Skinfresh Clinic

AGEING GRACEFULLY HOW DR FRANCES DOES IT

Those who have seen Dr Frances Pitsilis, Skinfresh's owner are constantly noticing how healthy and youthful she looks for her age.

Here are her antiageing and beauty secrets.

  • Sleep. Be in bed and asleep before 10.30pm. If not, take Melatonin at night as it extends your life, prevents and fights cancer abd is a major antioxidant in your body.
  • Keep yourself at ideal weight and eat the ideal diet for your individual health situation. This often a modified Mediterranean diet with low starch and sugar intake and avoidance of animal fats.
  • Undertake regular exercise because this reduces stress, extends your life, fights cancer and keeps your weight down.
  • Take nutritional supplements. Everyone should take Omega 3 fish oil, a good Multivitamin and Vitamin C. then test and correct any deficiencies of iron, B12, Vitamin D, Zinc and Magnesium.
  • Use the best skincare you can find. Best is not always the most expensive. This will include a morning sunblock followed by antioxidant and pigment serums. At night, use a vitamin A derived cream along with an antioxidant night cream.
  • After undertaking an initial course of skin treatments, keep up your maintenance programme.
  • Consider the benefits of feeling and looking younger and fresher. When you look good you feel good too and the other way around!
    • Looking better makes you more approachable and opens up more opportunities for you
    • Dysport® in the frown lines not only makes you look less grumpy, but reduces depression
    • Dermal fillers increase pre-collagen cell activity by 1400% , so keeping up with them now will mean you will look better as you age.
    • Skin tightening and rejuvenating treatments started early help prevent sagging skin with ageing. These treatments include Titan®, Laser Genesis®, Vampire facial® and Dermapen.

CONTACT US to see one of our nurses for a FREE no-obligation visit to discuss all your options and design a programme for your personal needs. Or just phone on 09 486 0030

Or you can call us today on 09 486 0030

Dr Frances Pitsilis
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